  
| | |  Alethea Austin Stretching For Pole DVD
About Stretching For Pole DVD :
This pole dance DVD is a training program developed by Alethea Austin focusing on full body flexibility and extensions for pole dancers. This DVD will teach you how to use your pole as a tool to help you stretch. Austin focuses on warming up the body correctly to avoid injuries. She shows her insider tips to maximizing your stretching and gaining flexibility in your back and splits.
Alethea Austin's Stretching For Pole DVD includes :
Full Body Warm-up using the pole
Front and Middle Splits
Low, Middle and Upper Back Stretches
S Curve Wrapping
Shoulder Flexibility
Stretches to Create Lean Lines and Forms in Poses
Nerve Stretches to Decompress and Reduce Tension
Free Dance Using Flexibility
About Alethea Austin:
Recognized Worldwide as a Top Pole Dance Instructor
Signature Flexy Sexy style with slow controlled movements
Awarded Miss Sexy 2009 by US Pole Dance Federation
2nd Place Pole Fitness Champion by International Pole Dance Federation
2010 US Pole Dance Federation Champion
Size: 1 DVD Run Time 54 minutes
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